Over time many aspects of a woman's may change, however something things never change, and this includes a woman's nutritional needs. By eating a good, balanced diet, a woman will get many of the things her body needs, including protein and fibre but she still has to take care she gets enough of the essential vitamins and minerals that a regular diet may not provide.
Examples include iron, zinc, magnesium, calcium and vitamin D; and vitamin B12 for those following a vegetarian or vegan diet. Excellent sources of these minerals and vitamins are super foods, including: Raw cacao nibs, they're really high in magnesium, as well being yummy too. Spirulina is high both calcium and zinc and contains more iron that raw liver. Bee pollen is a good source of vitamin D, B12, and zinc too.
Finding the healthy selection
To begin with, every woman should take a moment and see that she is getting the right amount of essential vitamins and minerals, that are so important for her health and wellbeing, including the vitamin C and the B complex (or set of) vitamins. The vitamin B's are, vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin/ niacinamide, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 which everyone knows as folic acid, and of course vitamin B12 or cobalamin. Bee pollen actually contains every single B vitamin and is high in vitamin C too. Spirulina also contains vitamin C and has many of the B vitamins.
In fact most Super foods contain many of the vitamins and minerals that can not always found in a 'normal' diet, including vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.
Strong bones
Ladies also need to take good care to keep their bones strong to prevent against osteoporosis as the years go by. Nutrition expert and author of Body After Baby, Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." As well as milk, Spirulina is just an excellent source of calcium, and when taken along side a good, balanced diet can help you each the recommended daily amount. In addition, doctors do also recommend taking vitamin D along side taking calcium. Super foods including bee pollen and chia seeds contain vitamin D.
The fatty acids that are good
When it comes to the health of the body, omega 3 oils are vital. For women, omega 3 oils help prevent a broad spectrum of conditions. These include osteoporosis, heart disease and also depression. Good food sources of omega 3 oils can be found is fresh water fish, nuts, olive oil and most super foods. Chia seeds are high in Omega 3 too.
Examples include iron, zinc, magnesium, calcium and vitamin D; and vitamin B12 for those following a vegetarian or vegan diet. Excellent sources of these minerals and vitamins are super foods, including: Raw cacao nibs, they're really high in magnesium, as well being yummy too. Spirulina is high both calcium and zinc and contains more iron that raw liver. Bee pollen is a good source of vitamin D, B12, and zinc too.
Finding the healthy selection
To begin with, every woman should take a moment and see that she is getting the right amount of essential vitamins and minerals, that are so important for her health and wellbeing, including the vitamin C and the B complex (or set of) vitamins. The vitamin B's are, vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin/ niacinamide, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 which everyone knows as folic acid, and of course vitamin B12 or cobalamin. Bee pollen actually contains every single B vitamin and is high in vitamin C too. Spirulina also contains vitamin C and has many of the B vitamins.
In fact most Super foods contain many of the vitamins and minerals that can not always found in a 'normal' diet, including vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.
Strong bones
Ladies also need to take good care to keep their bones strong to prevent against osteoporosis as the years go by. Nutrition expert and author of Body After Baby, Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." As well as milk, Spirulina is just an excellent source of calcium, and when taken along side a good, balanced diet can help you each the recommended daily amount. In addition, doctors do also recommend taking vitamin D along side taking calcium. Super foods including bee pollen and chia seeds contain vitamin D.
The fatty acids that are good
When it comes to the health of the body, omega 3 oils are vital. For women, omega 3 oils help prevent a broad spectrum of conditions. These include osteoporosis, heart disease and also depression. Good food sources of omega 3 oils can be found is fresh water fish, nuts, olive oil and most super foods. Chia seeds are high in Omega 3 too.
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Find out more about women's health and super foods including Organic Spirulina Powder and Barley Grass Powder
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